Actor and film producer R Madhavan looks fit and dashing even with increasing age. In a recent interview, he has told many interesting things about his fitness. Which young people should know. The video of R Madhavan’s interview is becoming very viral on social media.
R Madhavan controlled his weight in 21 days
Actually, after seeing his increased weight in his film ‘Rocketry: The Nambi Effect’, many questions are coming in the minds of people. After gaining weight for the film ‘Rocketry: The Nambi Effect’ directed by R Madhavan, he openly talked about the changes in his body. Madhavan told that he easily lost his weight in just 21 days.
"ltr" lang="ta">No exercise, No running… 😏
Menstrual body transformation in 21 days, how is that possible? 🤔 pic.twitter.com/ssrATrqOnr— Aadhavan (@aadaavaan) July 17, 2024
R Madhavan told his entire routine
R Madhavan was asked that losing weight within 21 days is a bit challenging, to which he replied that he was fasting intermittently. To keep his weight under control, he used to consume more liquids instead of solids. He did not eat outside food or junk food at all. Not only this, he used to have dinner at 6:45 pm.
Madhavan used to maintain this kind of diet from morning to night
Intermittent fasting, chew food 45-60 times. Chew food properly and drink water. Have dinner before 6:45 pm. Eat only cooked food. Do not eat raw food after 3 pm. Wake up early in the morning and take a walk and sleep early and deeply at night. And one more thing, do not spend any time on the phone before sleeping. Because it is not good for your lifestyle at all. Drink lots of water. Eat green vegetables and food that is easily digestible. Do not eat processed food at all.
R Madhavan’s fans praised him a lot after seeing his fitness. At the same time, some fans also said that if intermittent fasting is not followed properly, then it can also cause health problems.
In the video shared by X user, the actor told Curly Tales about his method of gaining and losing weight quickly using applied kinesiology. He said, I did a lot of research to find out how I could gain weight and then lose it quickly. The research led me to a test called applied kinesiology.
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